80% of the people watching this are mad at someone #5secondreflex #approvaladdiction #selfwo #shorts

There's probably about 80% of the people watching this who are mad at someone. And I beg you, I plead you, let it go. Leave it. Just drop it. See, right now your nervous system has the person on a hook. Every time their name or face pops up, your reflexes grabs the memory and squeezes. Forgiveness is not a feeling. You may decide to forgive someone and still not feel different about them at first. But forgiveness is a choice about how you treat them and how you treat yourself when that reflex fires. You can keep letting your reflex run the show and rehearse that story and relive the hurt over and over again, or you can say, "I'm done letting this pattern spend my life's energy. I'm choosing a different response in those next 5 seconds." So if you're tired of that reflex owning your head and your heart, take the free 10-minute 5-second reflex assessment. In 10 minutes, you'll see exactly how your anger and your hurt are wired into your daily reflexes, and the first small shift that lets you forgive without waiting for your feeling to catch up. In 10 minutes, you'll see exactly how your anger and your hurt are wired into your daily reflexes, and the first small shift that lets you forgive without waiting for the feelings to catch up.