Jerry LinHuman Systems Engineer, 5 Second Reflex · Make lasting change for the life you actually want

January 19 Will You Quit or Restart? #QuittersDay #RebuildDad #SevenMinuteReset #MindfulHabi #shorts

19 Jan 2026 · 1 min

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1:01

January 19th is when most people quit their New Year's resolutions, according to Strava data. One missed workout day is a break; two is a restart. The speaker offers a seven-minute comeback workout at rebuilddad.com/reset to get back on track.

Chapters

January 19th is the day most New Year's resolutions die. What are you going to do today? Strava analyzed tens of millions of workouts and found January 19th is when most people abandon their goals. They literally call it "Quitters Day." By now you've probably missed a few days. The problem isn't that you skipped or slipped. It's the story you tell on day 2. See, I knew I couldn't stick with this. Your move today? Decide that one day off is a break and two days off is your restart, not your excuse to go back to 2025. If you're already off track, don't let Quitters Day write your whole year. Tap 7 Minute Reset or go to rebuilddad.com/reset and come do a one 7-minute comeback rep with me this week. Make January 19th the day you restarted, not the day you quit.

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