Practice Makes Permanent #5secondreflex #SelfTalk #Neuroplasticity #Conditioning #MindsetShi #shorts

Saying
Chapters
You said, "I'm fine," so many times it feels like a lie. You've said, "I'm fine," so many times it stopped feeling like a lie. That's not peace, that's conditioning. When you're repeating something enough times, your nervous system encodes it in you as default. It stops being a choice, it becomes your automatic practice, your autopilot. So practice does not make perfect. Prass— practice makes permanent. And you've practiced "fine" in your nervous system. The good news, you can practice something else instead. Someone's gonna watch this 3 times, so send it to them first.
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