The difference between guilt and shame #5secondreflex #BreakTheCycle #GuiltVsShame #Emotiona #shorts
Guilt tells you what you did wrong and can drive you to fix it. Shame tells you that you are wrong, which shuts down repair and traps you. Stop using shame as a self-improvement tool.
Chapters
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Just Because It Feels True Doesn’t Mean It Is #5SecondReflex #SelfAwareness #MindsetShift #shorts
You’re Not “Just This Way” #5SecondReflex #SelfAwareness #BreakTheCycle #PersonalGrowth #Min #shorts
The Most Expensive Lie You Tell Yourself #5SecondReflex #Procrastination #BreakTheCycle #Sel #shorts
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It’s Not a Discipline Problem #5SecondReflex #SelfDiscipline #BreakTheCycle #SelfAwareness # #shorts
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