Thumb Freeze in 3 Steps #ThumbFreeze #TextingMindfully #RebuildDad #EmotionalIntelligence #shorts
Jerry Lin shares a three-step method to stop texting an ex: freeze your thumbs for five seconds, name the emotion driving the urge, then redirect it to calling a friend, drafting in notes, or breathing. He offers a free guided session at rebuilddad.com/reset.
Chapters
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