Transforming Trauma with reflex training #TraumaRecovery #5SecondReset #MentalHealth #Therap #shorts
In this short video, the presenter challenges the common belief that trauma recovery necessarily requires long‑term therapy. He argues that most people remain stuck because they repeatedly react to triggers without ever training the initial five‑second reflex response. Labeling this reaction as an "untrained reflex," he introduces his "5 Second Reset" method, which consists of simple resets, repeated practice, and real‑time interruption to replace the automatic response. He promotes a free live session this Saturday where participants can learn and practice the technique, inviting viewers to comment "reset" to receive an invitation.
Chapters
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