Why You Overthink #rebuilddad #Overthinking #FightOrFlight #Mindfulness #AnxietyRelief #Ment #shorts
Jerry Lin explains overthinking as your nervous system stuck in fight-or-flight mode, not just anxiety. Racing thoughts at night, replayed conversations, and physical tension like a pounding heart are the signs. He shows a breathing exercise (inhale 4, hold 4, exhale 8) to reset your body and clear your mind.
Chapters
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