Why You Shut Down in Conflict #rebuilddad #ConflictResolution #NervousSystem #EmotionalIntel #shorts
Jerry Lin explains why you go blank during arguments: your nervous system hits the emergency brake, dimming your speech center. He links it to past experiences of being silenced. Place a hand on your sternum and breathe out longer than you inhale to signal safety to your body and get your words back.
Chapters
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