You Know What To Do #FiveSecondReflex #BehaviorChange #NervousSystem #SelfRegulation #NewRef #shorts
Jerry S. Lin argues that knowing what to do doesn't stop you from blowing up at dinner because your body runs an automatic safety pattern that feels safer than change. The body always wins the internal fight, so information won't help. Instead, develop a new reflex that works with your nervous system to reshape the automatic pattern.
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