Your Body Decided First #FiveSecondReflex #NervousSystem #SelfRegulation #BehaviorChange #Mi #shorts
In this brief motivational short, Jerry S. Lin explains that our immediate reactions are driven by the nervous system, not conscious choice. He claims that gut‑level reflexes fire in under 100 milliseconds, while the brain’s conscious decision‑making takes about five seconds. Consequently, by the time we become aware of a reaction, the response has already occurred. Lin reframes what many call a "thinking problem" as a "reflex problem" and suggests that lasting change comes not from thinking harder but from training the five‑second window before conscious thought, implying that neural wiring can be reshaped through deliberate practice.
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