Meditation.. #spirituality #acim #nonduality #ascension

Name: Meditation.. #spirituality #acim #nonduality #ascension
Uploaded: 2023-01-09T16:21:25+00:00
Duration: 39 s
Channel: Phillip Andrew
Description: A short spoken guidance on the practice of sitting completely still (including the eyes) for brief periods — e.g., two to five minutes — as a sufficient…

9 Jan 2023 · 1 min

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A short spoken guidance on the practice of sitting completely still (including the eyes) for brief periods — e.g., two to five minutes — as a sufficient meditation to reveal insight if one knows how to look. The speaker warns against striving for long durations, calling that greed, and emphasizes that even two minutes can be enough.

Chapters

Have you ever tried sitting completely still without a single movement of the body, including the eyes? Do it sometime and you will see. You may do it for five minutes or two minutes. That's good enough. Don't say, how am I to keep it for 10 minutes, for an hour? Don't. That's greed. To do it for two minutes is enough. And that in that two minutes the whole of this thing is revealed. If you know how to look.