coach jennifer s notes -- core session 3
Coaching notes from "Core Session #3" (posted 2021-08-03) capturing Ross's energy baseline (mental 7, physical 5, emotional 4), examples of when energy was high, mindset framing ("skies the limit"), concrete bridging actions (community, physical challenge, planning habits), commitments (prepare for upcoming interviews; Project Next deadline), and recharge routines (red light therapy, reading, prayer, hourly reminders). The notes list specific practical tactics (Pomodoro-style 25/5 focus blocks, hourly phone reminders, triggers at end of focus blocks) and an August 31 deadline for Project Next completion.
Questions this document answers
2021-08-03 10:59:37 MST
Mental 7; Physical 5; Emotional 4
August 31 (2021)
25 minutes work with a 5-minute break
20-minute red light therapy, twice per day