coach jennifer s notes -- core session 9
PDF · 23 Oct 2025
Session notes from a Certified High Performance Coach (Coach Jennifer) for Core Session #9 (posted 2021-09-28). The notes diagnose inconsistent planning as the main productivity limiter (productivity rated 7/10), connect productivity to sleep/exercise/mindfulness, and recommend a 30-day commitment to the HP planning system and journaling. Actions include time-blocking (including 3-hour deep-focus blocks), communicating with a partner (Erin), and devoting ~10 hours/week to building the business while staying at Apple. The assessment discusses future identity, intrinsic/utilitarian value, and opportunity cost related to staying at Apple.
Questions this document answers
2021-09-28 10:09:15 MST
Core Session #9 of 12
7/10
30 days straight
10 hours/week