A guided manifestation meditation episode from the Healing and Human Potential podcast (Alyssa Nobriga) designed to be practiced daily for 30 days. The speaker guides listeners through breathwork, heart-centered visualization of a specific desire, a countdown deepening (10→1) into the feeling of already having the desire, then an integration/count up (1→10) to awaken. The episode ends with host closing remarks and calls-to-action (leave a review on Apple Podcasts or Spotify, submit a screenshot at Alysonobriga.com/podcast, and connect on Instagram @AlyssaNobriga).
Questions this video answers
EP 38
30 days (daily, morning or night)
Alysonobriga.com/podcast (spoken as 'Alysonobriga.com forward/podcast' in transcript)
@Alyssa Nobriga
Up to five stars
Welcome to this special episode of the Healing and Human Potential podcast where I'll be taking you through a powerful guided manifestation process. If you use this for 30 days, either first thing in the morning or at night, I have no doubt that you'll be amazed by all the magic it reveals to you in your life. I'll be guiding you to focus your awareness so that you can create from a clear, potent and present state, really allowing yourself to let go of the how. Just for right now, this is about tapping into the field of pure potential, this unlimited source of inspiration and possibility so that you can feel and embody your sense of power. So let's begin by finding a comfortable position, either lying down or sitting, taking a nice slow deep breath and just gently letting it go, letting the exhalation be longer than the inhalation, taking another slow deep breath in and just holding on the inhale, sipping in a little bit more breath and gently letting go again, letting the exhalation be longer. Breathing in and on your next out breath, just start to feel into your center, becoming more present to this moment, letting go of all your thoughts, all your plans, just feeling into the sensations that are running through your body right now, feeling this percolating aliveness that's moving through your hands and your feet. And on your next breath, I want you to breathe into your heart space and just start tuning in. What's a particular desire that you want to manifest in your life, what's alive and true in your heart, bringing that into your awareness and just visualize and get clear on whatever that is, whether it's material or it's a particular experience and start to see what does this look like in your day to day as you live into this, notice what you're wearing, notice who you're with, what choices do you make from this place or don't make? Allow yourself permission to fully experience what it's like to have what you desire in your life right now. Celebrate the feeling of already having this. And notice how you act now that you've received this. Taking in a deep breath in. And as you breathe in, we're just going to breathe in the feeling of gratitude for having already received everything you have right now. And then on your next exhale, just feel this sense of gratitude expand from inside your heart out into the world. Feel that joy, that peace, that excitement you attract from your energy, your vibrational state. So feel into the aliveness, the gratitude that's running through your body as you inhabit what it feels like fully. Right now, it's already in your life, in this moment. Feel it emanating, growing and pulsing with this gratitude, with this attention that you're placing on it, this internal smile and a heart filled with gratitude. And I'm going to count down now from 10 to 1. And with each count, you will relax deeper into the feeling of having your desire. You will see, feel and be everything you want. Then, now. And with each and every number, you're going to feel more relaxed. And the more relaxed you feel, the more joy you feel. And the more joy you feel, the more you realize that what you desire is already yours. So I'm going to count down now.
10.
9.
8.
You're feeling more relaxed and you're relaxing deeper into this feeling of having already received everything that you've asked for. There's no need to wait. You've already given yourself full permission to have what you want. 7.
6.
5. You know it's all an inner game. And your only job is to allow yourself to receive. So go ahead and breathe and receive, knowing you're here to create and to follow your aliveness. And it's safe for you to have what you want. Let yourself take that in. Taking a deep breath into your heart of gratitude. And on the exhalation, just feel it expand within your entire body now out into the world. You're feeling completely relaxed in the knowingness that you have received your desire. Feeling the excitement for what's already here in your life. Now everything you have is perfect. 3. And with each number, you feel more peace knowing that you've received everything that you need. You already have everything you want, because you already are everything you want. Breathing, receiving, it's all lining up perfectly for you. All the opportunities, the people, the experiences, effortlessly being magnetized to you right now. Feel into the source of all creation. That spark of magic where everything is possible. That place within yourself of infinite creativity and possibility. You're manifesting and embodying your desires with more ease.
2. 1.
And now that you're completely relaxed, I want you to put your focus on your heart, space. Feeling the gift of what you've been given, this gift of life. Your only job now is to trust. Trust the process. You can let go. Knowing that by letting go and surrendering, you awaken to the realization that it already exists. Right now, breathing that in, I'm going to count from one to 10. And as I count up from one to 10, you're going to ground and integrate this feeling of your new desire being in your life right now. And you're going to awaken with a greater sense of joy and excitement.
1. 2. 3.
Slowly becoming open, aware of the room around you.
4.
5.
6.
You're relaxing into the knowing that you've already received everything that you need. 7.
8.
Getting ready to open your eyes on the count of 10.
8. 9. 10.
Your eyes are open. You're feeling awake and refreshed. There's a new sense of confidence within you, knowing that it's all unfolding for you. Take a moment to thank yourself for making the time to connect with your magic today.
Thank you so much for doing this work that changes the world, starting with yourself. It truly does make a difference. And if you're finding value in this podcast, a cost free way to support us is by leaving an up to five star review. It does mean the world to us and as a thank you gift, we're going to send you one of the most powerful tools that you will ever discover. You're going to get behind the scenes access, showing you how to live into your full potential without letting fear or hold you back from stepping into your dreams. Just head over to Apple Podcast or Spotify and leave a review. Now you can take a screenshot before hitting submit and then go to Alysonobriga.com forward/podcast to upload it. And make sure to have your automatic downloads turned on wherever you listen so you don't miss any of the upcoming episodes. I have so much magic I can't wait to share with you and you can find all this information in the show notes below. But lastly, if you're on Instagram, I love connecting and hearing from you. So so come on over and say hello. I'm at Alyssa Nobriga. Thank you again for being here. I cannot wait to share more with you.
