A short YouTube clip by Amanda Hainline (uploaded April 13, 2022) offering brief guidance for having difficult emotional conversations: breathe, center through the heart (heart chakra), and speak from the heart rather than from the head to convey pure intent and make the conversation smoother.
If you are struggling with saying something to someone that has hurt you or maybe someone that you've wronged. Sometimes if we stay in our head, it's really difficult to get those words out and have them come across as pure intent. So I encourage you to take some deep breaths and really channel energy through your heart and speak through your heart chakra versus through your head, and that conversation will go much more smoothly.
