Angelina YangFounder and Host, TwoSetAI · AI builder for visibility and discoverability

You're Practicing Anxiety Without Knowing It — Here's How to Stop

5 May 2026 · 1 min

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Anxiety is a skill you practice every time you expect the worst. Gratitude works the same way: write daily lists and notice grateful moments on walks, and your brain rewires itself to find them naturally.

Chapters

Any state of mind that you are in, you are practicing it and you're getting better at it. So if you sit in anxiety, you're actually practicing anxiety and you're getting better at it. But people often talk about practicing gratitude. If you sit down and every morning you write down what you're grateful for, and then you go and go outside for a walk and you, you look for things to be grateful for. Over time, you won't have to practice gratitude 'cause it'll be natural to you. I don't think we really think about it the other way around. Now, if you practice anxiety, it makes you a more anxious person. If you wake up every morning and go, this day's gonna be terrible, I'm really stressed. I've got this thing that I'm worried about. You're gonna get really good at being stressed Alrighty.