Anthony LaFaziaCEO, Atlantic Training · CEO at Atlantic Training | EdTech & Safety Compliance Leader

Winter Safety Guide: How to Prevent Slips and Falls on Ice and Snow

2 Mar 2026 · 3 min

Watch on YouTube

2:38

In this instructional video, the narrator outlines practical steps to stay upright and safe when walking on ice and snow. The guidance begins with choosing appropriate footwear—insulated, water‑resistant boots or overshoe grippers with rubber‑neoprene soles—while avoiding high heels and flats. It advises staying off streets when possible, and if traffic must be crossed, wearing bright clothing and walking on the left side facing oncoming vehicles. Overhead hazards such as falling ice or snow are highlighted, with a recommendation to keep clear of building edges. The core walking technique is described: move slowly, take short or shuffling steps, bend forward slightly, keep the center of gravity over the feet, and optionally adopt a “penguin” stance with feet pointed outward and arms out for balance. The narrator stresses careful entry and exit from vehicles and buildings, using handrails or other aids, stepping rather than jumping, and testing surfaces by tapping the foot for hidden ice. Mobility aids—rubber‑tipped canes, ski poles, walking sticks—are suggested for extra stability. Finally, the video recommends staying on designated walkways that are cleared of ice, using grassy edges when sidewalks are icy, and avoiding shortcuts over snow piles. The overall message is that a few simple, proactive precautions can dramatically reduce the risk of slips, falls, and injuries in winter conditions.

Chapters

[FOREIGN] Now that you understand the hazards, let's look at what you can do to stay upright and safe. One of the most important things you can do is save the high heels and cute flats for another day and select the proper footwear for the conditions. Wear insulated and water-resistant boots or overshoe grippers with a sole for good traction, like one made of a rubber and neoprene composite. When possible, avoid walking in the street, as cars and trucks can also slide on ice, which could lead to a serious accident. If it can't be avoided, make sure to wear bright clothing and walk on the left side facing oncoming traffic. Overhead hazards, like falling chunks of ice or snow, also pose a serious risk. When walking, try to stay away from overhangs or the edges of buildings. The best way to walk safely on ice and snow is to walk slowly and take short or shuffling steps. Bend forward slightly for better balance and walk flat-footed, keeping your center of gravity over your feet as much as possible. Another technique many people use is to walk like a penguin, with your feet pointed out slightly and your arms out to your sides. This helps with the center of gravity and balance. You should also take special care when entering and exiting vehicles and buildings. Use handrails or other aids when available. Be sure to step carefully rather than jumping from vehicles, stairs, and landings. Try to avoid uneven surfaces or curbs that may be icy. You can test an area before stepping on it by tapping your foot to hear or check for hidden ice. Depending on the conditions, you may want to use other mobility aids to provide even more support. A rubber-tipped cane, ski poles, or a proper walking stick can give you added balance. Finally, walk on designated walkways as much as possible. Walkways should be clear of water, ice, and slippery materials whenever feasible. Even if you're in a hurry, trying to take a shortcut over a snow pile or through an uncleared area can be dangerous. If the sidewalk is ice-covered, look for a grassy edge to walk along. Walking in icy conditions can be intimidating, but taking just a few simple precautions will help keep you safe and injury-free.