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In this excerpt Dr. Aravind Padmaraju explains that ho'oponopono, when practiced in a specific way, cleans the subconscious mind and clears emotional memories stored in the body. He references the ancient concept of the five koshas—physical, energy, mental, intellectual, and bliss bodies—asserting that all must be nurtured. By applying ho'oponopono within a "four‑dimensional healing" framework, one can align these bodies, release what the heart is holding back, and achieve a deep connection between the heart and the soul, leading to inner clarity.
