Arthur C. BrooksArthur C. BrooksThe Art and Science of Happiness

Arthur C. Brooks's videos and podcasts

1,739 items

This week

@arthurbrooks

Finding your calling in life isn’t always about knowing exactly where you’re going. Sometimes, it’s about being willing to move forward without having all the answers.

1d ago
0:53
youtube.com

How To Find Your Calling

1d ago
@arthurbrooks

Is getting married worth the risk?

2d ago
0:59
youtube.com

Is Marriage Worth the Risk?

2d ago
@arthurbrooks

If you're doing something important and difficult, you're probably going to experience some anxiety along the way.

3d ago
1:12
youtube.com

Why Anxiety Isn't Always a Bad Thing

3d ago
49:46
youtube.com

Stop Letting Anxiety Hold You Back

3d ago

Earlier this month

6:22
youtube.com

How to Make Your Free Time More Meaningful

5d ago
13:07
youtube.com

The Science Behind Your Child’s Personality (It's Not What You Think)

1w ago
@arthurbrooks

Why does your mind keep returning to painful memories?

1w ago
0:48
youtube.com

Why Your Brain Replays Painful Memories

1w ago
47:28
youtube.com

3 Ways to Stop Letting Your Past Control Your Life

1w ago
9:30
youtube.com

3 Science-Backed Ways to Raise Good and Happy Kids

1w ago
@arthurbrooks

Why are people less happy today?

1w ago
0:51
youtube.com

Why Are People Less Happy Today?

1w ago
5:58
youtube.com

Ask Yourself These 3 Questions When You Feel Lost in Life

2w ago

September 2026

@arthurbrooks

To change your relationship with your phone for th...

2w ago
0:39
youtube.com

3 Simple Rules to Change Your Relationship With Your Phone

2w ago
@arthurbrooks

Why do some of the most successful people become less happy as they get older?

2w ago
1:20
youtube.com

When Success Becomes a Burden

2w ago
51:09
youtube.com

4 Ways to Avoid Your Professional Decline

2w ago
@arthurbrooks

One of the biggest mistakes we make as we get older is assuming that the strengths that brought us success in the first half of life will keep serving us in the second.

2w ago
1:01
youtube.com

The Stockdale Paradox

2w ago
@arthurbrooks

Do first dates make you anxious?

2w ago
1:41
youtube.com

Do first dates make you anxious?

2w ago
@arthurbrooks

Settling into my new teaching home at Vanderbilt. ...

3w ago
1:12
youtube.com

Optimism is Not the Denial of Reality

3w ago
@arthurbrooks

Optimism is not the denial of reality. It is the belief that even when things are dark, there is a way through.

3w ago
@arthurbrooks

Thank you @RobinHookVisual https://t.co/2dzbwVLTXq

3w ago
56:19
youtube.com

How to Be More Optimistic with Simon Sinek

3w ago