Axél Antojai Carrasquillo guides a three-minute energy healing session for depression using deep breathing, visualization, and finger mudras. You rate your depression on a 0-10 scale before and after, with the practice targeting the solar plexus chakra through specific hand positions meant to channel negative energy into the earth.
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You're going to get rid of your depression in the next three minutes. Take a deep breath in and exhale. This is a real quantum shift. Every time you take a deep breath, you're detoxing all the negative energy in your body. Now, on a 0 to 10 scale, 10 being super depressed, 0 not being. Not depressed at all. Let the first number come up to you. How depressed are you? Just let that first number come up to you. Now, just remember this number so that we can regrade you at the end of this session. Okay? Deep breath in again. I want you to think about your depression and I want you to put it inside of a circle. Whatever's making you depressed doesn't matter if it's an emotion or it's a problem in your life. Just imagine that it's inside of a circle and hold it in that image. Deep breath again. Now you're going to go ahead and you're going to bring your ring and your thumb together, your ring finger and your thumb together, and you're going to hold them and squeeze them together. Now, deep breath again. You're going to let that circle that's around your problem start to shrink. Keep pushing and pressing these two fingers together as you imagine that circle shrinking. Breathe out anything negative. Doesn't matter if it's mental, emotional, physical or spiritual. This mudra forces all the negative energy down your legs and out your feet back into the earth. Deep breath again. Now we're going to bring our pinky, our ring finger and our thumb together, and we're going to press them together. And I just want you to take another deep breath. Relax your body. Relax all the tension in your body. Any muscles that are tense full, relax them. As you see that circle getting smaller and smaller and smaller. The circle, that image of the circle is really powerful for your body because it doesn't have a beginning or an end. It's physiologically proven to get rid of anxiety, depression, and any stress that you're holding on to. Overthinking. Now we're going to go ahead and take our index finger and our thumb. We're going to press those two together, press them really tight. Deep breath in. And then relax. Now, on a 0 to 10 scale, you had your number at the very beginning. Now we're halfway through. What's the new number that immediately comes down? If the number went down, then you know that you're rewiring your solar plexus chakra. Your solar plexus chakra controls your mind. Depression, anxiety, the way you perceive yourself within reality. Now let's do it one more time. We're going to bring the R ring finger and the thumb pressing together. And I want you to think about your problem being solved. You're no longer depressed. Just think about it while you push these two fingers together. Deep breath in. Now we're going to add the pinky, the ring finger, and the thumb. Press those together. Think about how much more happier you're becoming. And then bring your index finger and your thumb thumb together. Squeeze them really tight. Now, on a zero to 10 scale, did the number go down again? If it did, give this video a subscribe and a like, tell me how you feel.
