In this guided meditation, Axél Antojai Carrasquillo challenges the conventional outward‑focused meditation model and proposes that the universe is both external and internal—a holographic echo that exists within each person’s heart. He leads listeners through a step‑by‑step relaxation and breath practice, encouraging them to observe tension, release it, and expand awareness into both the outer cosmos and an inner “universal” space centered in the heart chakra. The talk repeatedly emphasizes authentic gratitude toward the internal universe as the source of the external reality, framing this gratitude as a creative act that reshapes one’s personal manifestation field. Carrasquillo links this practice to “Ascension Alchemy,” arguing that daily, consistent meditation (30‑60 days) integrates the technique into the practitioner’s DNA, turning ascension into a lifestyle. He warns against sporadic practice, urging reallocation of time (e.g., swapping TV for meditation) and stresses that sustained, heart‑centered focus can bend space‑time, alter reality, and unlock a higher version of the self. The video concludes with a call to embody the practice, integrate it into subconscious patterns, and a loving send‑off.
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So when we meditate, we tend to go outward, thinking that we're going to tap into something else. And that's something I've noticed with a lot of people, especially when you think about the universe, that the universe is all that. It's all that out there, right? It's all this. That's the universe. But if we know that we come from the universe and we know that everything's a hologram, so it's an echo of itself, don't we have a universe inside of ourselves? Right. For a long time, I used to meditate in the style of thank you, universe. Thank you for everything that you've provided. I love the universe so much. Thank you, thank you, thank you, thank you, universe. I love the universe so much. Thank you for everything you've provided. Right. So today we're going to take it to the next level. If you've done this before, awesome. You'll be able to fly right through this. If you've never done this before, we're going to walk you through the first steps anyway. So just take a deep breath and just relax. Let go of your mind. Let go of the things that have happened in the day. Let go of just stress right now. Like, stress doesn't exist. And what I do is, you know, stress is something that you, you hold in your body, right? And you feel like this tension. So you usually carry that tension subconsciously. So just be like, okay, I'm going to relax. Find the tension and relax into it. And when you relax into it, you're going to feel like you start opening your energy centers. And as you do that, you just keep relaxing into it. I want you to let your mind just go in all directions. Don't control your mind. Don't try to put yourself in a meditative state. Let yourself observe your thoughts. Every once in a while, you're going to look at your body and you're going to feel whether or not you have any stress, stress or tension. You give into that stress or tension. Then you give into your mind again, letting it expand, not focusing on anything, just being Zen. And then you monitor your body again. Any tension given to that tension, You let your mind go even more. And you keep focusing, finding this peace. You're going to notice that you're going to come back to that every so often while we're doing this meditation. Connect to the universe, the universe outside of you, the stars, the planets. Connect to that space. And show gratitude to that universe. Thank you, universe. Thank you for aligning me with my divine power. Thank you Universe for providing things like the sun that shines and feeds us with energy. Thank you, universe, for allowing the possibility of bending space and time. Thank you, universe, for providing. And you give your mind into that. You feel your body, any tension or stress, relax into it. Let go of your mind. Body tension, let go of it. Let go of your mind. And know and trust that the universe is actively listening to you in this present moment. Take a deep breath, Smile. Let go of your mind. Let go of any tension in the body. Let go of the mind. Let go of any tension in the body. Now, if all of this universe outside of us is only a reflection of a creation that we've put into play, something that we created, this universe, and the truest universe in which we align ourselves with is deep within. So now you're going to take everything that you've done created, gratefully giving it to the universe, and you're going to shrink all of that into your heart center. Okay? So even if you end up fathoming in your mind that there is another version of you in that shrunken down universe that you brought into your center, that's okay. Know that this universe externally is created by an internal universe. When you connect to that, feel grateful for that universe creating the external universe. Give into it, relax into it. If you feel any tension in your internal universe, that tension is stress that you've created that will manifest in the external universe. So choose to let go of that tension, that stress. You might start feeling like something internally is spinning or something outside of you is spinning. Fall deeper and deeper into this vibration. Gratitude for the internal universe that is creating the external universe. If you can create gratitude for the external universe, create gratitude for the internal universe. There is no difference. Really mean it authentically. Know that both universes are listening. Both universes are one. Deep breath. Let go of your mind. Let it expand. Even when you believe that you've reached like a high state of consciousness, you can still expand beyond that, because expansion is infinite. Monitor your body, monitor your internal universe. Any tension you give into it, you let it go. You breathe, you let go of your mind. Your focus should be nothing more than the external and internal universes. Primarily the internal universe. Deep breath, Deep breath in and out. Thanking your internal universe. Feeling that universe in your heart, your heart organ and your heart chakra. Let go of the resistance of owning this. It. Gratitude for your universe. When you show gratitude for the internal universe, you take away your focus from gratitude to the external universe, which is made in matter. And you start to understand that you are giving gratitude to yourself, the creator of universes, when you harness this every day authentically, and you bring it more and more into your heart chakra and into your heart organ. Reality in this sense bends so drastically because you've created or you've altered an existing universe into something new. When we experience pain, trauma, those things exist in a flawed universe to what our perception would like to experience. And it's tied to a universe that is old, to the perception that we wish to presently experience. The aspects of space and time can be your friend if you choose to switch the polarity on how they work for you. We've learned a lot about the manifestation aspects of the outer world, but barely do we practice everything we've learned on the external, on the internal. We understand that the law of Attraction is moved if we believe in it, but we never actually step outside of the construct of universes that we're given as humans to understand that this external universe is just a projection of the internal universe. That means that the secret to New Earth and the new you and the highest version of you exists internally in that universe. Rather, you reconstruct it by finally understanding that you have that much power, that you are a God essentially, in a mortal flesh, or you choose to destroy it altogether and create a brand new universe. That's what the best manifesters, which are really just creators, end up doing to win the lottery to blow up. Famously, when you live from that version of a heart centered universe, a heart centered universe led by a divine creator source, which is you, and you invert the polarity of all reality into your mind and into your existence. Matter, which literally is always changing itself, but it doesn't seem like it is, will take the form of that universe that you've created. And that's what we end up understanding as a Taurus field that comes in and out, in and out, in and out, in and out, in and out. So I want you to practice this literally every day for 30 days. Come back to this video and learn the technique. What good is it to expose yourself to these types of meditations and not integrate them into your existence? The reason why you do everything from 30 to 40 days or even 60 days, is because you want to integrate it into your DNA. You want it to be a familiarized second habit into your DNA. When that happens, then there comes a point where you stop doing the practice of having to sit and focus on it, because you're then living in it. Ascension, your desire to ascend has become ascension as a lifestyle. And then your Subconscious and unconscious mind starts operating in that fashion. And then you live in a new universe where you look at yourself weeks, months, years into the future that the. That your mind constructs, and you're like, whoa, I've made major shifts. Like, I don't even remember who that person was. But it's the alchemist's responsibility to take on this position all the time. It has to be something that you actively go for. If you just do this once a week or once every other day, or, you know, you. You're not consistent on it. You're not showing yourself willpower. You're not showing that you can control your energies, because your energies are loose and they take you away from doing your practice. And of course you're going to struggle with that. Rather, it just seems like you get bombarded with a bunch of projects, so you just don't have time for it. But you need to reallocate your energy. If you have 20 minutes to watch a show on TV, that same amount of 20 minutes can be applied to having this experience. And watching a TV show is an escape versus doing this for 20 minutes, an amplitude in your reality. You need to start gauging what's important for you in your reality when it comes to your energy work, right? If you can read and grow, read and grow, do whatever it is that your ascension will formulate itself into a lifestyle. Because if you're not doing that, you'll have a hard time ascending and more bumps along the way. Ascension is dedicated strictly to your consciousness. The more dedicated you are to Ascension, Ascension will dedicate itself more to the way that you're constructing reality in your internal consciousness. I'm sending you all my love.
