How To Do Surya Mudra | Chandali Tummo Meditation 4 - [Guided Meditation]

Axél Antojai Carrasquillo guides you through Surya mudra, the final part of Chandali phase one. You'll position your hands with thumbs on the first crease, chant "om haring buklamoothi namah" 21 times, and visualize yourself as an internal sun. Practice once or twice daily for four to five days, ideally on Sundays.
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Now this is the final vital part of Chandali phase one. We start off activating the fire energy with the Agni mantra.
Agni, Agni. Agni, Agni.
Then we move over to the Shakti mudra and we perform the mantra seven times. That's associated there. That's to pack in protective body armor energy into our spine and into our auras. And now on this third part, we're going to grab our hands, bringing down the ring fingers. Okay. And you're going to see that there's a bridge between your finger here. Right? So there's a bridge here between your finger. There's a bridge here between your finger. And then there's also the bridge here between each knuckle. Okay. So when you bring your fingers like this, I want you to put your, your thumb right here on the, the first bridge. Don't bring it too high up. Don't put it into the middle. I want it to be right there where the crease becomes right here on your knuckle. Put that finger right there. So here it is, putting it right there. This is called the Surya mudra. Okay, so it's basically the sun God's mudra. We started off with Agni, the fire God. We move over to Shakti, the divine feminine creator goddess. And then we walk into the Suja mudra, which is the sun God now. Okay, as you hold this, you're going to chant the following mantra 21 times. And it's super easy. It's way easier than the Shakti mantra.
It goes, om haring buklamoothi namah.
And you can hold your hands like this or you can hold them like this. It's. It really just depends on what it is that you feel is good for you, but you're going to allow yourself to sit in this position.
Om harim buklamuti namah. Om haring buklamuti namah. Om haring buklamuti namah. Om haring buklamuti namah.
You're going to do this 21 times. Once you've completed this energy 21 times. What you're doing is you're making your aura vibrant. We start off by summoning the fire. We move over to becoming very hardened with that energy in a protective sense. And then we move over to making that energy shine outward in our reality. So what we're doing is we're kind of like becoming internal suns, internal stars, and really summoning and all that raw power inside of us and letting it shine outward into our reality. So once you're done doing this particular Mudra and the mantra 21 times, you're going to make another simple prayer, like we did with the Agni Mudra. I summon the dragon of Fire. The dragon of light, Immune to dragon fire, immune to dragon light. And that's part one of stepping into activating the Chandali practice. Now this I would like you to just practice literally for four to five days. Make sure you do it at least once to twice a day, the whole entire segment here that I've given you, and allow it to really shape you. Write down whatever's coming through. Pay attention to the synchronicities and the manifestations that are happening to you in your life as you practice this. Now, this first opening level of Chandali is best done on a Sunday, right? That's why I have my Sunday shirt on, because Sunday is the sun's day. Okay? Sun day. So it's a day that you're closest to fire. It really activates the root chakra. So if you can do your Chandali practices on a Sunday, you're using the element of the sun, you're using the celestial fire energy. And in your practicing with your own energy, work to be in the highest attunement possible. Now, during this first practice, you're going to notice a lot of detoxing. So drink lots of water. Make sure to take a shower if you end up sweating or you feel a little bit gunked in your energy system, and allow yourself to work with yourself along this process. There might be a couple shifts that are necessary, so have patience with yourself as you dive deeper into this practice.
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