Axél Antojai CarrasquilloAntojai · Ascended Master

Improving Mental Health By Knowing Your Self | Antojai Quantum Reiki #Shorts

Name: Improving Mental Health By Knowing Your Self | Antojai Quantum Reiki #Shorts
Uploaded: 2021-07-15T11:00:15+00:00
Duration: 59 s
Channel: Axél Antojai Carrasquillo
Description: In this short motivational talk, Axél Antojai Carrasquillo explains that mental‑health imbalances stem from a lack of authenticity with oneself and one’s…

15 Jul 2021 · 1 min

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In this short motivational talk, Axél Antojai Carrasquillo explains that mental‑health imbalances stem from a lack of authenticity with oneself and one’s goals. He advises an honest internal dialogue to uncover the fears and resistance that block motivation, and to recognize how other people’s perceptions can distort personal objectives. By questioning why one clings to toxic relationships or unhelpful desires, a person can retrieve precise, internal answers—illustrated with the metaphor that ‘you are a radio’ capable of tuning into your own guidance.

Chapters

Tell me something that you learned about mental health that significantly improved your mental health. Everything that has to do with mental health imbalance has to do with whether or not you're being authentic with yourself and your goals. For instance, you have a lack of motivation to accomplish your goals. The way you get around that is having a dialogue with yourself that's authentic. Asking yourself what is it that's causing you fear from actually accomplishing that goal? Why is there resistance to accomplishing this goal? How are you letting other people's perceptions of their realities affect you and your goals because those things affecting you are not your authentic self. If you're hung up on an ex and you know that it was a toxic relationship but you can't let go of the desire for them, asking yourself why you still want this even though you know it's not good for you will allow you to pull out the answers. You are a radio meaning you can talk to yourself and get precise answers.