Axél Antojai Carrasquillo explains how Mercury retrograde amplifies the solar plexus and throat chakras. If your challenge is communication, wear blue and have difficult conversations; if it's mental, wear yellow and journal. Staying aligned with planetary cycles through energy work prevents retrograde friction.
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Mercury went retrograde and you just have to focus on your solar plexus chakra. So every planet is tied to a chakra. When that planet goes retrograde, that particular chakra, it's associated to get super amplified. Since Mercury is tied to communication, commerce, and the mind, communication is tied to your throat chakra. The mind is tied to the solar plexus chakra. So the first thing to do is you have to identify whether or not your problem is communication or thinking. Then literally focus on that chakra. If you need more communication during this time, make sure you eat and wear more blue. If you're more of a mental person, then just make sure you follow with yellow. Mental people are going to be reviewing a lot of their inner child trauma. Communication people are going to be affected really deeply by the Venus retrograde, which is relationships. The retrograde only beats your ass if you're not in flow with the planet. Doesn't retrograde. You get in flow by doing energy work. And this has nothing to do with manifestation directly. Because if you're in alignment with the planets and you just do your internal work, you're going to manifest by default anyway. Manifestation is a process that you have to do if you're not in alignment with the cosmos. Otherwise manifestation is just automatic. If you're a mental person, journal, do a lot of creative stuff. If you're a communication person, make sure that you have those difficult conversations with whoever you need to have them with. If you want more shamanic astrology and quantum bending techniques like and follow for more until high.