The FASTEST way to overcome anxiety #solarplexuschakrahealing #energyhealingcoach #manifestation

31 Dec 2024 · 1 min
1:00

In this short guided session, Axél Antojai Carrasquillo claims you can eliminate anxiety within 60 seconds by leveraging the brain's mutual exclusivity of gratitude and fear. He explains that appreciation and anxiety cannot coexist because they activate the same neural regions. The practice involves deep, rhythmic breathing while focusing on a personal source of gratitude—whether a recent achievement or affection for a pet. As negative thoughts arise, listeners are instructed to let them drift away. Throughout, he visualizes sending "quantum Reiki" energy to the listener's chakras, encouraging a connection to divine gratitude. He ties this process to the Law of Attraction, asserting that expressing gratitude will attract more positive outcomes and accelerate manifestation.

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