Ben Greenfield's videos and podcasts
This week
https://bengreenfieldspeaking.com/wp-content/uploads/2022/08/BGL-Speaker-Info_packet-August-2022-1.pdf
http://bengreenfieldspeaking.com/wp-content/uploads/2023/04/BGL-Speaker-Info_packet_April-2023.pdf
https://bengreenfieldspeaking.com/wp-content/uploads/2024/01/BGL-Speaker-Info_packet-January-2024.pdf
https://bengreenfieldspeaking.com/wp-content/uploads/2023/11/BGL-Speaker-Info_packet_November-2023.pdf
https://bengreenfieldspeaking.com/wp-content/uploads/2024/10/October-2024_BGL-Speaker-Info-Packet.pdf
Earlier this month
The Little-Known “Throwaway” Gland That Is CRITICAL For Immunity (& The Unexpected Peptides To Support It) - With Abud Bakri - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
https://bengreenfieldspeaking.com/wp-content/uploads/2022/07/BGL-Speaker-Info_packet_July.pdf
https://bengreenfieldspeaking.com/wp-content/uploads/2024/11/November-2024_BGL-Speaker-Info-Packet.pdf
https://bengreenfieldspeaking.com/wp-content/uploads/2024/03/BGL-Speaker-Info_packet_March-2024.pdf
http://bengreenfieldspeaking.com/wp-content/uploads/2024/09/August-2024_BGL-Speaker-Info-Packet.pdf
https://bengreenfieldspeaking.com/wp-content/uploads/2023/03/BGL-Speaker-Info_packet_March-2023-1.pdf
A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
This study doesn’t prove a “vegan diet causes muscle loss”, so much as a vegan diet isn't matched in essential amino acids (EAA’s) compared to an animal diet…a vegan diet can support muscle protein synthesis if it has enough calories and protein (but eating meat is SO much easier!) https://t.co/myjdcsUL8n
The dose is huge. My math here: a mouse eats about 3 g of food a day, so on high-fat days it got roughly 140 mg EPA+DHA, about 5 g/kg. Average that over the 3-day cycle and scale it to humans, and you land around 8 to 11 g EPA+DHA per day for an 80 kg person. Most people take just 1 to 2 g!