Short YouTube video (single speaker) explaining a personal strategy to "dominate mornings" by preparing the night before. The speaker describes mentally planning the next day (schedule, workouts, travel) and physically preparing items—e.g., laying out bike, pumping tires, filling bottles, arranging clothing—so mornings start smoothly and without fumbling.
The night before, I would think about, okay, what does my day look like? What does my workout look like? So, oh, tomorrow's a bike day. And then I have these meetings, and then I have to get ready to fly out of town to a trade show. So I would think about a thing like that, and then that would help ground me and connect how the day would flow. And I would get the bike out, pump the tires, I'd fill the bottles, depending on how I'd lay out the bike kit, the clothing that I'm going to wear, so it was all, like, set there, ready to go, that kind of thing. And then when I get up in the day, I'm not behind the curve. I'm not, like, fumbling with things. I just put the stuff on and get in motion.
