Bill Gallagher talks about scheduling rest and recovery on weekends, not just hoping it happens. He had a packed week closing a summer home and launching a program, and argues that fun, friends, family, and fitness need to be planned like work does.
Time to take care of you. I wonder, you know, we've had a very busy week. We closed out our summer home, moved back to the main house, we launched our new program. We got some other stuff done, some other projects going and it's been a very full week. Now it's Saturday and I'm taking some time off. I'm taking care of me. I'm doing some things to restore, to rest, to recover, to play, to. To socialize. What are you doing for you this weekend? What are the fundamental areas? Right. What about your fun, your friends, your family, your fitness? Everything except work and money. What could you do to take care of yourself today and this weekend? I hope you have regular things planned in. I know it's part of our personal planning that we cover in our program. I'll be doing some for me and I have plenty of time designed in for that. And I want that for every one of the people, not just in our program, but know my whole world of friends and family. So if you watch our videos, please do something to take care of yourself this weekend.
