Short spoken monologue by Bill Gallagher advising entrepreneurs to invest in holistic self-care—self-esteem work, adequate sleep, diet, exercise, and downtime—because these affect how one 'shows up' (confident, competent, relaxed). The speaker notes they are writing a forthcoming book that will cover sleep and related practices. The clip emphasizes balanced confidence (avoid pushing too hard or being too timid).
But you got to work on your own self esteem. You got to work on your own, you know, your own whole being, your how you your downtime, your sleep, like, everything. I'm going to I'm writing my last book, and I can't give you the title yet, but but I have got a whole, like, a bunch of things on sleep to improve how you are your eat, your diet, your exercise. Like, a lot of that stuff is impacting how you show up. And frankly, I think a lot of people are buying how you show up. If you show up confident and competent and have a relaxed confidence, people are attracted to that. If you're pushing too hard or you're or maybe you're too timid and you're on either side of that spectrum, you're missing, and you got to go right down the middle lane.
