You monitor what you eat but ignore what you feed your mind. Surround yourself with positive people and content, limit negative news, write down your thoughts, and build consistent routines to feel less stuck.
Every day we're kind of aware— most people— what you eat, what you put in your mouth, but we're not aware what we put on our brain. You want to be around positive people, you want to hear positive stuff, read positive stuff, go on YouTube, listen to motivational speakers, whatever. But people like to train wreck, they like the problems of the news. Whether it's right there or over there, it's in your subconscious. I'm not saying it's bad, you need balance. I mean, you got to be in the real world, it's not rainbow lollipop and sunshine, but I think people need to be more selective and write it down, look at it. And if you get into that routine, you'll become a machine.
