Amy Schemper's videos and podcasts

06: Dumbbell Tabata Build Workout | Full Body Strength + Cardio | BodyFit By Amy

Why Strength Feels Harder in Perimenopause

Draft Collection

Featured

STRONG: Start Here! (Week 1 Intro)

Pilates Workouts

Remix Monday: Body Blast MOVE Day 1

35-Mins Bodyweight Bonanza Workout

12 Minute Bodyweight Arms

UNPAUSE 3.0

Bentover Row Db

Draft Collection

E4: Fiber --> Are You Getting Enough Fiber? Psst - Probably NOT! 😬

Lower Body Workouts

Fitness Intro Amy 2026

IGNITE Week 3: Welcome + Workout Overview ⚡️

Standing Dumbbell Arms & Abs

Foundational Movement Series- The Lunge

Prenatal & Postnatal Workouts

Lower Body Strength Plyo

Do You Really Need Cardio? - Bodyfit by Amy

01: Total Body HILIT Strength Workout | High Intensity, Low Impact | BodyFit By Amy | 30 Mins - NEW!

Sweat & Sculpt: Your FREE 4-Week Strength + Cardio Workout Challenge - Bodyfit by Amy

Ozempic_video

32-Minute Total Body Mobility Workout

18: 🔥 Upper Body Fusion Workout | Strength + Mobility | Bands & Dumbbells | BodyFit By Amy

16: 🔥 Full Body Strength Ladder Workout | Dumbbells & Kettlebells | BodyFit By Amy | 31 Mins

You're Not Out of Shape

BodyFit Athletic Club