Daniel BourkeTechnical Staff, Artificial Analysis · teaching AI/ML at zerotomastery.io, building nutrify.app

Avoid the afternoon slump: keep lunch simple #nutrition #lunch #food

Name: Avoid the afternoon slump: keep lunch simple #nutrition #lunch #food
Uploaded: 2024-01-25T00:34:30+00:00
Duration: 53 s
Channel: Daniel Bourke
Description: The host and Josh build a light lunch to dodge afternoon crashes: biltong, rice cakes with almond butter, sauerkraut, and fruit. Protein keeps you full…

25 Jan 2024 · 1 min

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0:53

The host and Josh build a light lunch to dodge afternoon crashes: biltong, rice cakes with almond butter, sauerkraut, and fruit. Protein keeps you full, probiotics help digestion, and the whole thing takes minutes to log in Nutri-Pie.

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Hello, it's lunchtime at Nutrify HQ. So we've got Josh and me. We like to eat quite simple for lunch and not too much so that we're not bloated in the afternoons. But we've got some biltong from Barbell because basically they're our favourite brand. Their ingredients are almost just meat and salt, nice and simple. Rice cakes for simple carbohydrates, sauerkraut for digestive health. We're going to put some almond butter on the rice cakes because almond butter is delicious and some nice healthy fats there. And then for dessert, Josh has got a red apple. Apple, I've got a peach, a little bit of fiber, and the natural sugars in fruit is something sweet to finish off the savory. And the best part, it's all easy to track with Nutri-Pie.
How's the sauerkraut, Josh? It's very sour. It's a good one, hey?