Daniel BourkeTechnical Staff, Artificial Analysis · teaching AI/ML at zerotomastery.io, building nutrify.app

Build muscle and stay fuller for longer: protein and fibre #food #lunch #healthyrecipes

Name: Build muscle and stay fuller for longer: protein and fibre #food #lunch #healthyrecipes
Uploaded: 2024-02-02T01:08:23+00:00
Duration: 29 s
Channel: Daniel Bourke
Description: In this brief segment, the speaker presents a simple, protein‑focused lunchtime meal prepared at Nutri‑Ply HQ. The dish consists of a beef patty paired…

2 Feb 2024 · 0 min

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0:29

In this brief segment, the speaker presents a simple, protein‑focused lunchtime meal prepared at Nutri‑Ply HQ. The dish consists of a beef patty paired with pinto beans, highlighted for their high protein content (approximately 27 g per 100 g) and fiber. A drizzle of olive oil and a sprinkle of sea salt season the beans, while a side of Good Fat chili mayo—made with olive oil rather than processed seed oils—adds flavor. The speaker emphasizes that the meal provides ample protein for muscle building without being overly heavy, promoting fullness throughout the afternoon.

Lunchtime at Nutri-Ply HQ. We're going nice and simple, beef patty and beans, specifically pinto beans. They're really high in protein with about 27 grams per 100 grams and fiber. And of course, beef patties, high in protein. Now, not too much, so we're not overfull for the afternoon. Gonna do a drizzle of olive oil on the pinto beans, sprinkle of sea salt all over it, and then chili mayo on the side. This is our favorite brand, Good Fat, because it's made with olive oil, not processed seed oils.