Daniel BourkeTechnical Staff, Artificial Analysis · teaching AI/ML at zerotomastery.io, building nutrify.app

High Protein Vegan Snack - Crunchy Spicy Chickpeas

Name: High Protein Vegan Snack - Crunchy Spicy Chickpeas
Uploaded: 2016-09-07T04:51:40+00:00
Duration: 5 min 5 s
Channel: Daniel Bourke
Description: In this concise cooking demonstration, the host prepares a high‑protein vegan snack by roasting canned chickpeas until crunchy and spicy. After draining…

7 Sept 2016 · 5 min

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5:05

In this concise cooking demonstration, the host prepares a high‑protein vegan snack by roasting canned chickpeas until crunchy and spicy. After draining and thoroughly drying about 800 g of chickpeas with paper towels, the beans are tossed in a bowl with roughly 1.5 Tbsp of a blend of garlic‑infused and extra‑virgin olive oil, a tablespoon of chili powder, salt, and pepper. The seasoned chickpeas are spread on a baking tray lined with parchment and baked in a fan‑forced oven at 200 °C. Although the original recipe suggested 30 minutes, the host monitors the texture, extending the bake to nearly an hour until the chickpeas become crisp. A pro tip is shared: warm the serving bowl in the oven briefly before transferring the hot chickpeas, which helps maintain warmth. After baking, a final sprinkle of seasoning is added, and a quick crunch test confirms the snack is flavorful and perfectly crispy.

Chapters

Today we're making spicy chickpeas. So, really simple, you only need a few ingredients. Two of these, drained, about 800 grams of chickpeas. Olive oil, I don't have much left in this, so I'm going to use a combination of garlic infused and extra virgin olive oil. Salt, pepper, chili powder. Step 1: Preheat the oven, fan force, to 200 degrees. We'll leave that going while we prepare the ingredients. So, I got these ready earlier. Drained, drained a can of chickpeas. Now using paper towels to dry them. Drying them ensures that all the seasonings stick to them when we mix them in this bowl. So we'll dry this other lot. Alright, while those are drying. Pick these up without spilling them, or trying to. Load them in the mixing bowl. Alright, so, I want 1.5 tablespoons of olive oil. As I said, I'm going to be using a combination of 2 types of oil because there's hardly any left in this one. I'll just put Whatever's left in there. Whatever's left in here. Probably could do with a bit more oil, but that will do for now. You want a tablespoon of chili powder, or something else if you don't like it spicy, but these are going to be spicy chickpeas. We'll just shake that in there. This is not really working very well.
There we go.
Salt. Remember, this is only the first load, so we're going to add, add more chickpeas in a second.
And pepper.
I might just grab a bit more olive oil.
This one will do.
All right, leave that there.
Get the next lot Mix it around, make sure everything's on evenly.
You get balls going everywhere. Bit more chili powder. Alright, now, baking tray, baking paper, lay them out evenly. Alright, watch out, Seven. 30 minutes. 30 minutes, fan-forced oven, 200 degrees. They should be nice and crispy. We'll check back in when they're done.
Fuck.
So, the recipe said half an hour, but checked them at half an hour and they were still soft, so they've been on for close to an hour now, and I just checked them and I'm pretty sure they're ready. Let's have a geez. Pro tip: put the bowl in the oven about a minute before you get them out. So the bowl's nice and warm. Let me get these.
Let's get them.
There's a few left we can get later. Alright, grab a bowl and then finish them off. Tiny bit more seasoning. Let's try the crunch test. They're good. They are very good.