Sebastian Schelper guides a water-based breathing and strength workout. You push water between your hands with closed palms, gradually opening your fingers as you work harder, while injecting air to create bubbles for resistance and visual feedback. The exercise builds strength and breath control in any body of water.
So the relaxed staying. Arrive in the water and relax. Take some deep breaths and arrive in the water. Now we start with the technique. So the hands, palms closed, fingers closed, starting pushing the water from one hand To the other. Breathing deep into the belly and out. Breath forward. Deep into the belly.
It's starting to get pretty hard, so I'm opening the fingers. Continue with the pushing from left to the right.
You can see as the bubbles start to form as he puts more and more power into it and adds a little bit of that air.
And now we put the air into the water.
Now put more air in the water, and now the bubbles come. This is a workout to get your strength going and the push of your mind while breathing through it. You can do this in the ocean, in the pool. You can do it anywhere where there's water.
Lean forward and push.
Use the gravity.
