This content was created by Brian Tracy. This content was uploaded by Brian Tracy. This is a YouTube video titled "Ditch the Elevator and Take the Stairs" featuring Brian Tracy sharing a health and fitness tip about the benefits of taking the stairs to improve overall fitness, using his preparation for climbing Mount Whitney as an example.
My health and fitness tip for today is not a new one, but I can't emphasize it too much. Take the stairs. Take the stairs wherever and whenever you can. For many of us, this may seem like a struggle at first, but as you make taking the stairs a habit, each step will become easier and you'll begin to feel better and more motivated each day. I use this same tip to improve my overall fitness in preparation to climb Mount Whitney. That's almost 15,000ft, and it takes almost seven hours to get to the top. And you'd be surprised of how big of a difference this small change stair climbing will have on your overall health and fitness.
