A short motivational YouTube clip (Brian Tracy) encouraging viewers to find an accountability buddy to help reach personal goals—especially weight loss. Tracy suggests partnering with a co-worker, neighbor, or friend to exercise together, swap recipes, celebrate weekly weight loss, and use friendly competition to increase motivation and consistency.
Hey challengers, do you have an accountability buddy yet? If not, then it's time for you to buddy up. Having a buddy who's also trying to move forward with a similar goal to yours can be a wonderful, constant reminder of your own personal goal. Whether it's a co worker, your neighbor, or friend, having someone to work out with, to swap recipes and to celebrate weekly weight loss is an incredible asset to your success. A little friendly challenge between you and your workout buddy can also be a fun and motivating tool that you should try. Remember, if you're competing with someone else to lose weight faster, you're going to be much more motivated than if you don't have an accountability buddy in the first place.
