Give Yourself More Mental Clarity | Brian Tracy

Hello, I'm Brian Tracy and today I want to give you a few affirmations to help you develop mental clarity. Our lives are jam packed these days and so are our minds. From worries and to do lists to simply thoughts about work and home. Our brains are so jumbled and busy that there's no room for what's necessary, let alone creativity. When we allow stuff to clog our brain power, we lose clarity and focus. And that results in lost opportunity and loss of the ability to get things done quickly and well. Now, the human brain is capable of accomplishing great things, but only if it is clear to think, dream and create. When you let too much clutter gather, it can stall your attempts at setting, let alone achieving your goals. So are you tired of feeling lost and sometimes flailing? Then it's time to unclutter your brain and open up the possibilities to analyze your situation with a clear head and reorganize your life. Break through the fog and and give your brain what it needs most, affirmation. We are all guilty of sending ourselves negative messages. We don't mean to. It's just the kind of internal loop that tends to get through. And unless we make it a point to change the direction of our thoughts, those negative messages will become transported through our body. We'll actually start to believe them, creating chaos in everything we do. So don't let a cluttered mind strip you of the ability to experience life to its fullest. Feed your mind kind, gentle and motivation building affirmations. Instead, talk to yourself in a positive, loving way. You may be surprised at the difference it makes. Did you know that 40,000 to 60,000 thoughts pass through your brain every day? No wonder our minds feel so cluttered. The first step to better mental clarity is deciding which of those thoughts you need and which ones can be tossed. Get rid of any negative messages that could be exhausting your reserves. They will be replaced by soothing, affirming ones. Here's an interesting discovery. Nature abhors a vacuum. If you feed your mind with positive thoughts, you eliminate negative thoughts. But if you don't fill your mind with positive thoughts, psychologists have found that negative thoughts will automatically fill your mind and become more and more influential and persuasive. So talking to yourself in a positive way is very, very important. According to leading psychological experts, affirmation helps to do a few things to make a positive difference in your life. Affirmations help relieve tension and anxiety. A chaotic mind creates a chaotic life. When your mind is filled with too many negative thoughts, it can become confused and Stressed and sometimes angry. These can limit your ability to get things done or even to enjoy them. When you feed your mind more affirming and positive thoughts, this helps to relax your brain so that it's better able to organize the information it holds. This will give you more clarity and help you to make the right decisions. Positive affirmations help you to organize your thoughts. Good ideas quickly get lost in a maze of confusion. Affirmations help your brain to get organized, which frees up those thoughts for action. Affirmations can also help you to increase your memory. When your thoughts are organized, you begin to think in a more stable pattern. Your ability to connect the dots more easily grows. Your memory grows stronger. Practicing true affirmation requires more than saying a few good things to yourself. It is about sending clear and concise messages to the brain that are designed to not only organize your thoughts, but open your mind to new ideas. Let me give you an example. One of the best affirmations in the whole world, and I read about this almost every week from somewhere, is basically, I can do it. I can do it. I can do it. I was reading a book yesterday and a very successful man who started with nothing said. The turning point in his life was when his father told him, don't let anybody ever tell you that you can't do anything you put your mind to. And his father repeated that over and over all the time. He was growing up on a farm with five other brothers and when he grew up, there was nothing that he ever thought he couldn't do because of the influence of his father. You can influence the people in your life by saying the same thing. You can do anything you put your mind to and say it to yourself. I can do anything I put my mind to concentrate on the happiness of life over and over. Here are three types of affirmations for you to try. First, try mind clearing affirmations. You can't even begin to unleash the power of your mind while it is jumbled with thoughts, especially negative or worry thoughts. It takes a certain amount of focus to clear the mind of unnecessary thoughts. Here are some mind clearing affirmations that you can try. I am devoted to clearing my mind. My thoughts are organized. I will rid my mind of clutter. I will clear out mental baggage that is holding me back. Second, try calming affirmations. Once you begin to clear your mind, it's necessary to keep it calm in order to get it ready for the job ahead. Here are some good affirmations to help you calm a chaotic mind. Say the words. My life is well balanced. Say the words. I stop letting life stress me out. Say I know exactly what I need to do to relax and I do it. Say I cleanse my thoughts so I only think positive things. Third, Affirmations to help you focus the next step to using positive affirmation is to succeed is to bring a better focus to your mind. Here are some thoughts that can help you say the words. I will focus on things individually, one at a time. I retain more information because I have a great memory. I focus on what's important right now in the moment. I have control over my thoughts. Always state your affirmations in the present tense as though it is a current reality. One of the things I learned at the beginning of my career is to always say the things that you want to be true about yourself in your life and simultaneously never say anything to yourself about yourself that you don't want to be true immediately. So always speak positively in the present tense. I can do it. I can do anything I put my mind to. I feel happy. I feel healthy. I feel terrific. Try choosing some of these affirmations and repeating them throughout your day. See how you feel after you do. My favorite affirmation are the words I like myself. I like myself. I like myself. Or even better, I love myself. I love myself. If you get up in the morning and you say I like myself 50 times, you will be so positive, so energized and so pumped that you'll be able to take on anything that happens in the day. I like myself. I like myself. I like myself. I like myself. Before you go in on a sales call, it's absolutely amazing. It's like drinking nitroglycerin in terms of getting you energized. So before we wrap up, I'd like to leave you with a thought to share with your friends and followers. Say I am positive, creative and happy to the degree to which I eliminate negative emotions from my life now. I'd love to hear from you. So my question for you today is this is how do you use positive affirmations in your everyday life? Remember, they are like a super tonic, like a nitroglycerin, like an additive to your fuel that gets you revved up and feeling and acting with tremendous energy and power. Leave a comment below and I'll be sure to follow up with you. Thanks for watching. And remember, if you want to change your future, take action and take action now. If you enjoyed this video and feel it was valuable in teaching you about affirmations for success, subscribe to my channel like this video and share this video with your friends. 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