Brian Tracy's four-step system for jet lag: drink water aggressively during flights, stay awake until local bedtime, take a hot bath matching your time zone shift in hours, and drink coffee the next morning.
Hello, I'm Brian Tracy and today I want to give you some tips on how to deal with jet lag. Each year I fly all over the world to speak and conduct seminars. Last year alone, I flew around the world three times in one direction. I fly east to Britain, Europe and Russia, often crossing 8, 9, and sometimes even 13 time zones. From San Diego to my destination. I fly west to Australia, Southeast Asia and India, often crossing as many as 12 time zones before returning to San Diego. But I never have jet lag because of my system. Because of the long distances traveled in pressurized aircraft, combined with the complete time change that the body goes through on long trips, the human system becomes disoriented and inefficient without taking the proper steps. It requires approximately one day to recover from each one hour of time change. This means that if you flew from California to England a time change of eight hours, you would require approximately eight days before your mind and body functioned efficiently in the new time zone. However, using my system, which I have shared with many international business people, you can travel great distances and have no jet lag problems at all. My method for beating jet lag has four parts that I'm going to share with you today. The first is hydration is your body loses a minimum of one pint of water per hour of flying. This means that you should drink at least one pint or more every hour for every hour that you are in the air. When I fly, I either take a large bottle of water on the plane with me or ask the flight attendant to keep my water glass full the entire flight. When you drink a lot of water while flying, your body will swell up like a small balloon. But don't worry, within a few hours of landing, your body will go back to normal. All the excess liquid will drain away. Next, you must adjust to your new time zone as quickly as possible. When you fly from west to east, from America to Europe, your first goal is to get onto the European times as quickly as possible. To achieve this goal, you must resist the natural tendency to go to sleep as soon as you depart from a U.S. airport. Many people who depart from Los Angeles at 4pm Put on their eye patches and go to sleep even though their Los Angeles bedtime is not for several hours. Going to sleep too early confuses your body clock and makes it very hard to adjust to European time when you arrive. So what I do is I stay awake for most of the trip, only taking a short nap of one or two hours about four hours before arriving in Europe. This is just Enough to give you sufficient rest and energy to carry you through the first day in Europe. Third is hot water. This is the most important part of all. You may think it sounds a little weird, but. But this is essential. Whether you eat a lot or a little, drink a lot or a little, take a lot of vitamins or no vitamins, melatonin or no melatonin. The most powerful single factor in overcoming jet lag is simply hot water. Especially when traveling from west to east, it's absolutely essential that you take a hot bath the afternoon or evening of your arrival. It must be on the same day that you arrive. It cannot be the next day or it will be too late. Make the water as hot as you possibly can. Discipline yourself to sit in the hot water for five minutes for every one hour of time change. This ratio is essential. If you fly from California to England, a time change of 8 hours. You must discipline yourself to sit in hot water for a minimum of 40 minutes the day of your arrival. If you arrive in the middle of the day, schedule your hot bath for later in the afternoon. After a hot bath, it will take about the same length of time for you to cool down completely. If you sit in hot water for 40 minutes, you will require at least 40 minutes to cool down and get back to normal. If you take this bath late in the afternoon, you can then take a one hour nap. Because the hot water will have relaxed all your muscles. You will sleep deeply for this one hour and wake quite refreshed. Finally, drink a couple of cups of coconut coffee. If you have followed the instructions above. When you wake up on your first full day in a new time zone, 90% of your jet lag will have disappeared. So before you get out of bed, you will feel extremely tired. But as soon as you begin moving, all your tiredness will disappear. I personally immediately drink two cups of coffee upon arising in a new time zone. This seems to eliminate any lingering jet lag and makes me ready to go to work. It's quite common for me to fly to Europe on a Thursday night, arrive on Friday and take my hot bath and begin speaking on Saturday morning. I will then speak all day Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, and Friday, or even longer and often in different countries with no jet lag at all. When I've shared this formula with other international travelers, they've often phoned me from other parts of the world to tell me how incredible they feel after the hot bath. On two occasions over the years, I have neglected to take a hot bath at the end of a long flight. In both cases, I was exhausted for several days, which proved to me that this is not a matter of positive thinking or anything else. It is scientific, biologically sound, consistent with what we know about body rhythms, and demonstrably provable to anyone who tries this method for the first time. Now, I'd love to hear from you. So my question today is, do you have any special jet lag tips that work for you? Leave a comment below and I'll be sure to follow up with you. Thanks for watching. And remember, if you want to change your future, take action. 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