This content was created by Brian Tracy. This content was uploaded by Brian Tracy. This is a YouTube video titled "Out With the Bad, In With the Good" featuring Brian Tracy, created on October 2, 2012. In this excerpt, Brian Tracy discusses the importance of creating a healthy home environment to support weight loss goals by removing unhealthy foods and replacing them with healthy options.
Hey everyone. I see that many of you have made weight loss goals. But before you begin, you must make your home a safe haven. Cleanse your kitchen of all toxic and tempting foods that have gotten you into the unhealthy place and the unhealthy eating style that you have today, and then fill your home with healthy, low fat, quick and easy food options. A bowl of fresh fruit on the counter, for example, can make it easy to have a healthy snack rather than something that's sweet or something else.
