Brian Tracy delivers a brief health and fitness tip urging viewers to "plan, plan and plan." He advises packing a healthy snack (e.g., fruit, almonds or other nuts) or keeping one in the car to avoid fast-food drive-thru visits, maintain energy, and save money. The clip is a short spoken segment from a YouTube video titled "Plan Ahead and Stay On Track."
Hey everyone. My health and fitness tip for today is to plan, plan and plan. Much of our lives are so busy, to say the least, and oftentimes our days hit unexpected turns so we get off plan. Packing a healthy snack every day or keeping one in your car such as a piece of fruit or some almonds or other nuts will keep you energized and away from the fast food drive thru. Not only will your body thank you, but your bank account will as well.
