Brian Tracy breaks down visualization into four elements: frequency, duration, vividness, and intensity. Each one determines whether the mental image actually shapes your performance. Visualization is neutral, so the emotional energy you attach matters as much as the clarity of the picture.
There are four parts of visualization that.
You can learn and practice to assure.
That you use this incredible power to its best advantage all the days of your life. Now, the first aspect of visualization is called frequency. This refers to the number of times that you visualize a particular goal as achieved of yourself performing in an excellent way in a particular event or circumstance. Circumstance.
Repeat a clear mental picture of your.
Very best performance or result. The more rapidly it will appear as part of your reality. The second element of visualization is the duration of the mental image. The length of time that you can.
Hold the picture in your mind each.
Time you replay it. When you deeply relax, you can often hold a mental picture of yourself performing at your best for several seconds and then longer for several minutes.
The longer you can hold your mental.
Picture, the more deeply it will be impressed into your subconscious mind and the more rapidly it will express itself in your subsequent performance. The third element of visualization is vividness. There seems to be a direct relationship between how clearly you can see your desired goal or result in your mind and how quickly it comes into your reality. This element of visualization is what explains the powers of the law of attraction and the law of Correspondence. The vividness of your desire directly determines how quickly it materializes in the world around you. Here's an interesting point. When you set a new goal for yourself, your image or picture of this goal will usually be vague and fuzzy. But the more often you write it and review it and repeat it mentally, the clearer it becomes for you. Eventually, it becomes crystal clear. At that point, the goal will suddenly appear in your world exactly as you imagined it. Now, the fourth element of visualization is intensity. The amount of emotion that you attach to your visual image in reality. This is the most important and powerful part of of the visualization process. Sometimes, if your emotion is intense enough and your visual image is clear enough, your goal will immediately come true. Of course, the elements of frequency, duration, vividness and intensity can help you or hurt you. Like nature, the power of visualization is neutral. Like a two edged sword, it can cut in either direction. It can either make you a success or make you a failure. Visualization brings you whatever you vividly and intensely imagine. Whether good or bad, continually feed your mind with clear, exciting, emotional pictures. Remember, your imagination is your preview of life's coming attractions. I hope you enjoyed this video on how to use the power of visualization to attract success into your life. If you did, please subscribe to my channel and share this video with others.
