Staying Healthy and Keeping High Levels of Energy

People often ask me what it is I do to achieve high levels of physical fitness. And I learned something many years ago that I never forgot. And it was that every muscle and joint is meant to be exercised every single day. And I never forgot that. So every morning when I get up, I do stretching exercises for my arms, my shoulders, lower body, legs, sit ups, stretches, and so on. So I exercise every single muscle every single day. And then once I'm warmed up, I swim for anywhere from 10 minutes to an hour, or I ride a life cycle, or I ride an elliptical machine, or I ride a treadmill. But I do something to get my heart rate up to high level for about 25 to 30 minutes. If you'll do that, you'll get your 200 to 300 minutes per week. And 200 needs to be your minimum. Aim for 300 and you'll be fit. You'll be alert all day, you'll sleep better at night, you will lose weight. I mean, it's just the most amazing thing in the world for you to exercise 30 to 40 minutes a day, every single day.