In this opening monologue, functional medicine dietitian Brigid Titgemeier introduces The Being Brigid Show, aimed at women aged roughly 30‑60 who feel overwhelmed, dismissed, or stuck with their health. She positions herself as a trusted guide who has helped over 25,000 women reclaim energy and hope through science‑backed nutrition that treats food as medicine. Titgemeier promises a no‑fluff, non‑judgmental approach that cuts through diet fads and fear‑mongering, focusing on hormone balance (post‑partum, perimenopause, menopause), root‑cause solutions for fatigue, brain fog, stubborn weight, gut health, inflammation, and blood‑sugar control. The show will deliver weekly, digestible, science‑based strategies, featuring real‑woman transformation stories and expert interviews, with the ultimate goal of empowering listeners to feel confident, joyful, and vital in their health journeys.
Chapters
Foreign hi, I'm Bridget Tiggemeier, functional medicine Dietitian and the founder of Being Brigid Functional Nutrition and Welcome to the Being Brigid Show. If you're a woman in your mid-30s to mid-60s and you're tired of feeling overwhelmed, dismissed or stuck when it comes to your health and you're sick of following diets that don't work and you are ready to feel empowered, this is the show for you. I have helped more than 25,000 women reclaim their energy, health and hope through science backed nutrition and the power of using food as medicine without the overwhelm. I'm here to help you use food as medicine in an authentic, non judgmental but science backed way. No fear mongering, fads or fluff. My goal is to help you cut through the noise with real stories and real science backed strategies so that you can embrace your health with confidence and joy. If you've been asking questions like how can I balance my hormones through postpartum perimenopause or menopause? How can I take a root cause approach to my fatigue, my brain fog or my stubborn weight gain instead of just jumping to my doctor's prescription pad, how can I embrace my health holistically by factoring in healing my gut, lowering inflammation, supporting my hormones and improving blood sugar? How can I eat in a way that actually supports my body and overall health without fads, rigid calorie counting or crash diets? This is the show for you. Each week I break down complex health topics into clear science backed strategies that you can actually use. You'll hear inspiring transformation stories from real women and conversations with top experts in women's health, nutrition and functional medicine. Because you deserve to understand your body, feel empowered in taking action and finally experiencing the energy, the confidence and the vitality that you've been craving, I am here to encourage you not to settle for anything less. So hit, follow and let's get started.
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