Camila WickboldAstrologer | The Cosmic Connection Company

Ejercicios de yoga para abrir y fortalecer los hombros 2: Postura de la esfinge - Mia Astral

28 Jun 2019 · 2 min

Open source

2:06

This content was created by Camila Wickbold. This content was uploaded by Camila Wickbold. This is a YouTube video titled "Ejercicios de yoga para abrir y fortalecer los hombros 2: Postura de la esfinge - Mia Astral" created on June 28, 2019. The content features a guided yoga exercise focusing on shoulder opening and strengthening, with detailed verbal instructions for posture and movement. The context is related to astrology and wellness as part of the Mia Astral channel's offerings.

Sam, face those hips to the ground. Line your elbows up underneath your shoulders, wrists in line with your elbows. Stretch your fingertips out nice and wide. And then think of pulling your shoulder blades back so it feels like your heart is kind of crawling forward and out of your chest. And then keep all 10 of your toenails grounded. Okay. Press through your palms. You're going to carry the pulling action against the earth so it's like you're pulling your wrist towards you. And then lift your elbows just an inch above the ground. Start to fire up the back body. Take an inhale, Press through your palms. Straighten through your elbows, pulling your wrists towards you so there's tension the whole time. And then as you exhale again, keep that tension that pulling in your hands. Wrap your elbows in triceps back and then hover again to about an inch off of the floor. Good. And again like that. Press, press, press. Lengthen through your elbows. Lift your heart. Good. And then again, squeeze your elbows towards each other, triceps back. Hover about an inch above the ground. We'll do that three more times. Press, press, press. Lift up. Good. As you exhale, keep pulling your hands towards you as you resist your way down. And again, inhale, lengthen. Good. As you exhale, wrap your elbows in triceps back. Good. One more time. Press, press, press, press, press. Lift. As you exhale, lower, hover and hold here an inch above the ground. Stay. Five. Heels go here. Good. Four Bre. You got two and then one. Gently release your elbows back to the ground. Okay.