La luz lunar influye en tu cuerpo, tus ritmos y tu necesidad de pausa o activación.
In this video, Camila Wickbold explores how moonlight and the lunar cycle affect human physiology, circadian and ultradian rhythms, and the resulting need for periods of rest or activation. She discusses scientific evidence linking lunar phases to hormonal fluctuations, sleep patterns, and energy levels, and offers practical guidance on how to align daily activities, work, and self‑care with the moon’s phases to optimize wellbeing. The presentation blends research findings with personal observations, aiming to raise awareness of subtle environmental cues that can be leveraged for healthier living.
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