In this short instructional video, Dr. Cathy from educatedpregnancy.com demonstrates her family’s morning breakfast routine. She begins by gathering a variety of fresh fruits—strawberries, blueberries, grapes, apples, pears, bananas, and peaches—and places them in a blender to create a nutrient‑dense protein shake. The shake includes protein powder to boost morning protein intake. Simultaneously, she assembles a fruit platter that babies can snack on throughout the morning. Dr. Cathy highlights the high fiber and overall nutrition of the meal, positioning it as a wholesome start to the day for both parents and children.
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