Stop dieting and start eating nutritious whole foods that fuel your body. #eatfresh #gethealthy

3 Dec 2025 · 1 min

Watch on YouTube

0:51

In this concise YouTube segment, Dr. Cathy— a chiropractor, empowerment speaker, coach, and fitness professional— explains how to refuel effectively after cardio or weight‑lifting sessions. She stresses the importance of a balanced intake of protein, fat, and carbohydrates, recommending practical snack combos such as hummus with pita, chicken, fruit, and emphasizing lean meats, fish, nuts, seeds, beans, and vegetables. Dr. Cathy also highlights the critical role of dietary fiber for supporting the gut microbiome, which she frames as essential for overall health and recovery. The tone is instructional and upbeat, aimed at viewers seeking simple, nutrient‑dense snack ideas to optimize post‑exercise recovery.

Chapters

Healthy snacks the quick and easy way. Hi, I'm Dr. Cathy. I'm a chiropractor, empowerment speaker, coach, and fitness professional. And in between workouts or after you're done with doing your cardio or lifting weights, you need to refuel your body. Your cells are hungry and they need good nutrition at that point. And the best thing to do is to get a balance of protein, fat, and carbs. And you wanna make sure that you get a little bit of each. So I've already devoured most of my chicken, But I've got some hummus with some pita bread and of course some fruit. You want to make sure that you're eating foods that grow— lean meats, protein, chicken, fish— and of course fruits and vegetables, lots of nuts, seeds, beans. And you want to make sure that you're getting a well-rounded diet, lots of variety, and you're getting fiber because that is so essential for your gut microbiome to keep your body healthy.