We don’t burn out because we’re weak; it’s our strength that caused us to take on too much. Reset

Stop the overwhelm. Overwhelmed, anxious, stressed out, feeling like you're burning out. Stop, pause, take a breath. Breathe, refocus your energy, refocus your attention. Think about something other than what's stressing you out, or just focus on your breath. And when you do that, what it does is it allows your body a quick reset and allows you a momentary break. Pause. Take a deep breath, regroup, refocus, and allow yourself to come back with a new sense of patience And clarity.