Achieve Unstoppable Progress and Consistency in Your Daily Habits!

13 Nov 2023 · 0 min

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Excerpt from a YouTube interview (uploaded by Charles Cormier) about building daily habits through consistent practice. SPEAKER B describes breaking a 66-day habit challenge into three 22-day blocks and running 5 km every day to accumulate a first 100 km milestone; the speakers contrast consistency with randomness and reference University of London research on habit development.

And so when I was doing the 66 day challenge, I broke it down into 22. 22.
22.
And then I started with 5k every single day. So 5k every single day got me to that hundred k for the first time. But to be honest with you, even with 5K, because it was absolutely consistent every single day, I felt amazing progress. And consistency has such a different impact than just randomness.
Yeah. Running Pasha at this point, maybe some Vibrams do not mess up the knees in some shape and form. And, yeah, like 10k every morning. That feels really good. Especially if you run, like, near the water or in a park or something. Tell me a bit more about the book itself. Like, 66 days. Why that number?
Yeah, so 66 days. Basically, it's the research of University of London on habit development. Research.